Home - Tess Galley Counselling

WELCOME

If you are struggling in your daily life with issues such as anxiety, change, grief, loss, relationships or self-esteem please get in touch and we can discuss how I might help.

I have a personal interest in offering support to people impacted by cancer.

WHY SEEK COUNSELLING?

BEING SUPPORTED = NOT ALONE

Counselling provides a safe and non-judgmental space to freely express your thoughts, feelings and concerns. This helps to alleviate the sense of isolation and loneliness that often accompanies personal struggles.

FEELING LIGHTER = COPING

A problem shared is often followed by a sense of relief, leaving you feeling emotionally lighter and more able to cope in your daily life.

UNDERSTANDING = CHANGE and HOPE

A deeper understanding of your situation empowers you to identify possible changes you can make. Change brings hope for a more positive outlook on your life and your ability to overcome difficulties.

COPING MECHANISMS = MANAGING STRESS

Counselling equips you with tools and skills to develop healthy coping mechanisms. These skills enable you to navigate daily stresses and challenges more effectively, reducing feelings of anxiety and overwhelm, and improving your overall wellbeing.

Tess Galley Counselling

A Confidential Enquiry

How To Find Me